There are supposedly many fish in the sea, but salmon is definitely one of Hugo Chetcuti’s top picks. And he’s not the only one who loves it – its versatility and vibrant flavour have made it a favourite with chefs and home cooks all over the world. There are so many ways of eating it – smoked, grilled, pan-fried or poached – that it can be paired with all kinds of sides or pasta dishes. Here are a few reasons to love this tasty fish.
It’s great for your eyesight
Forget about Specsavers – salmon is where it’s at if you want perfect 20/20 vision. It contains a number of healthy fats, which help to prevent damage caused by sunlight and other harmful substances emitting free radicals. It’s also rich in B-vitamins, niacin and riboflavin, all of which are said to drastically reduce the risk of getting cataracts.
It can turn that frown upside down
Feeling blue? Treat yourself to a helping of pink. Because of its high content of omega-3 fatty acids, salmon has been found to relieve depressive feelings and make us feel happier and more positive in general. It’s also a great brain booster and improves cognition, along with many other functions related to mental health.
It’s good for the heart and bones
Because salmon has so many minerals, vitamins and other nutrients, it’s one of the best seafoods for heart health. It also contains selenium which is greatly beneficial to our bones, as well as our nails and hair. Studies have shown that salmon may even have the power to soothe painful arthritis symptoms.
Best of all – it’s extremely versatile and incredibly delicious!
Even people who normally don’t enjoy seafood like salmon – it has a less “fishy” taste compared to fish such as mackerel or sardines. Its uniquely-sweet taste and delicate texture makes it perfect for a raw ingredient in sushi and sashimi.
How do Hugo Chetcuti’s chefs incorporate salmon into their menu?
Short answer – absolutely everywhere. From bruschettas, salads, pasta and pizza, salmon is one of the star ingredients at Hugo’s Pizza and Pasta. You can even enjoy a Salmon Focaccia, served alongside pistachios, rucula, cherry tomatoes and balsamic vinegar. Or perhaps you would prefer a mouth-watering plate of tortelloni with salmon and ricotta, topped with fish bisque, chives, butter and lemon zest.
If you’re something of a purist, smoked salmon also appears as an extra ingredient unto itself – order it as a side and pair it with your favourite pick of Hugo Chetcuti’s menu specials.
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